Samo Seeds Kheer | Vrat Ke Chawal Ki Kheer

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If you’re looking for a delicious and comforting dessert that’s perfect for fasting days, Samo Seeds Kheer (also known as Vrat Ke Chawal Ki  Kheer) is a must-try!  This creamy kheer is light, nourishing, and naturally gluten-free., made with samo seeds (barnyard millet), milk, and cardamom.

This dish is not only ideal for vrat (Hindu fasting days), such as Navratri, Ekadashi or Maha Shivratri, but it is also an excellent alternative to traditional rice kheer, making it a healthier choice for everyday indulgence.  Whether you’re observing a religious fast or simply looking for a nutritious dessert, this kheer is sure to satisfy your sweet cravings.

(Post originally published on Feb 27th, 2014.  Just republishing with new pictures)

I recently made this kheer for a satsang at my home, and it was loved by everyone.  To keep it allergy-friendly for kids, I skipped the nuts, but it was still rich, creamy, and absolutely delicious. This dessert feels indulgent yet light and comes together much faster than traditional slow-cooked kheer.

What are Samo Seeds?

Samo seeds are a type of millet also know as Japanese barnyard millet, jungle rice or moriyo. These are naturally gluten free and packed with nutrients.

• rich in anti oxidants, fiber, protein
• aids in digestion, reduces inflammation and boosts the immune system
• low glycemic index

Why you will love this Samo Seeds Kheer

• Fasting Delight – Made without grains, making it ideal for Navratri, Ekadashi, Mahashivratri, etc.
• Gluten-free – Packed with fiber, minerals, and easy on digestion.
• Quick & Easy – Ready in under 30 minutes with minimal ingredients.
• Customizable – Can be made vegan, naturally sweetened, or loaded with dry fruits

Tips & Variations

• Make it Vegan – Coconut milk or almond milk can be substituted for a dairy-free version.
• Sweetness– Replace sugar with dates, or honey, for a healthier alternative. (I haven’t tried it)
• Flavor Twists – Add a hint of rose water or kewra water instead of saffron
• Serving Idea– Serve this kheer with vrat-friendly snacks like sabudana vada, kuttu puri, aloo ki sabzi or fruit chaat for a wholesome fasting meal.

Equipment Used and Serving Ideas:

• Flat Bottom Dessert Bowls
• Stainless Steel Heavy Pot
• Clear Glass Serving Bowl

Here are a few recipes from my blog to try:

Chawal ki Kheer

Gajrela

Ras Malai Cake Cups

Tapioca & Coconut Pudding

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Happy Cooking!!!

Vrat Ke Chawal Ki Kheer | Samo Seeds Kheer

Sarika Gunjal

Print Recipe Pin Recipe

Course Dessert

Cuisine Indian

Ingredients

  

• 6.5 Cups whole milk
• 1 cup Samo seeds vrat ke chaawal
• ¾ - 1 cup sugar as per taste
• 20-25 almonds slivered
• 5-6 green cardamom seeds crushed
• few strands of saffron
• dried rose petals for garnishing

Instructions

 

• In a heavy pot, add 1 cup of water and then add milk. Adding water will help it prevent the milk from burning.
• Wash the rice and mix it with the milk.  Let it come to a boil and then simmer for a few minutes.
• Add sugar and cardamom and mix well.  At this time, you can add saffron if using.
• Stirring continuously, add nuts if you are using. Cook it 25 minutes stirring until rice is fully cooked.
• Let is cool completely and then refrigerate it if serving cold.
• Garnish it with additional nuts and rose petals before serving.

Keyword barnyard millet, dessert, fasting, kheer, samo seeds, Vrat